Skimble
Download on the App Store
Exercise How-to Library

How to do: Weights

Primary Muscle Groups: Biceps

Barry Nix
 		    Added by Barry Nix


Description


Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Similar Exercises

Test

Test

A

A

Bicep curl (gym equipment)

Bicep curl (gym equipment)

Biceps

Biceps

21s

21s

Dumbbell Biceps Curl

Dumbbell Biceps Curl

More Exercises by this Member

Treadmill (Walk & Run)

Treadmill (Walk & Run)

Spinning

Spinning

Workouts by this Member

Weights
Weights
45 minutes, Intense
Elliptical Machine
Elliptical Machine
30 minutes, Intense
Stair Master
Stair Master
30 minutes, Intense
Treadmill (Walk/Run)
Treadmill (Walk/Run)
30 minutes, Intense
Walking
Walking
1 hour, Intense
Spinning
Spinning
45 minutes,

Popular Exercises

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

See more exercises »

Search Exercises

Exercise Categories

Movement Types
Transitions
Sport Specific
Muscle Groups
Equipment

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.