How to do: Warm-Up Walk

Stand tall. Inhale and exhale through your nose as you walk in place or straight ahead with steady strides. Gradually increase the pace of your walk to increase your heart rate.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Power Walk

Walking High Knees

Run

Stair Stepping

Butt Kickers

Duck Walk

Exercises in the same Category

Run at a Steady Pace

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Right Foot Taps

Left Foot Taps

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups