How to do: U Crunches

Start lying on your back with your arms stretched out over head, and your legs straight. Crunch up trying to touch your toes with your hands. Keep your legs as straight as possible. Lower your arms and straight legs back down to the floor with control.

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Ab Curls

Crunches

Overhead Crunches

Double Crunches

Toe Touches

Seated Crunches

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