How to do: Stair Stepping

Stand upright with your feet hip width apart on the pedals. Lightly grasp the handle bars for safety. Take even, moderately deep steps, keeping your feet on the pedals when stepping up too.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Double Stair Stepping

Stair Climbs

Stepping with Leg Extensions

Side Steps on Stairs

Stairs Steps with Leg Extensions

Left Side Stepping

Exercises in the same Category

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Exercises with the same Equipment

Stair Climbs

Warm Up Stair Steps