Exercise How-to Library

How to do: Foam Roller For T Spine

Primary Muscle Groups: Traps (neck), Lats (back), Lower Back, Rhomboids

Required Equipment: Foam Roller

Categories: Warmup, Stretching, Balance, Strength

Added by Boo Gabunada

Description

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Step by Step

How to do: Foam Roller For T Spine - Step 1

How to do: Foam Roller For T Spine - Step 2

How to do: Foam Roller For T Spine - Step 3

How to do: Foam Roller For T Spine - Step 4

Similar Exercises

Foam Roll Thoracic Spine

Foam Roll Thoracic Spine

Upper Back Stretch

Upper Back Stretch

Full Body Roll

Full Body Roll

Prone Y’s

Prone Y’s

Foam-Rolling (Full-Body)

Foam-Rolling (Full-Body)

Rib Cage Spine Massage

Rib Cage Spine Massage

More Exercises by this Member

Thoracic Extensions

Thoracic Extensions

Face Pull (Using Cables)

Face Pull (Using Cables)

Un-Wreck Your Neck

Un-Wreck Your Neck

Fix Your Hips

Fix Your Hips

Wall Slides

Wall Slides

Prone Y’s

Prone Y’s

Shoulder Dislocations

Shoulder Dislocations

Workouts by this Member

Intense Back & Biceps

Intense Back & Biceps

11 minutes, Intense

Intense Full Body

Intense Full Body

26 minutes, Intense

For The Best Chest

For The Best Chest

7 mins 18 secs, Moderate

Posture Fix In 4 Moves

Posture Fix In 4 Moves

5 mins 50 secs, Moderate

Hunchback Posture Fix

Hunchback Posture Fix

16 mins 18 secs, Moderate

Complete Upper Body Workout

Complete Upper Body Workout

10 mins 4 secs, Moderate