How to do: Incline Bench Shrug

•Lie chest-first on an incline bench holding a barbell with a wide, overhand grip. •Keeping your chest on the bench, shrug the barbell up using your upper back muscles. •Return to the start.

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Workouts by this Member

Upper Body-Cycle 1

37 mins 5 secs, Moderate

Lower Body - Cycle 1

47 minutes, Moderate

Back And Shoulders - Cycle 2

36 mins 21 secs, Moderate

Legs - Cycle 2

41 mins 37 secs, Moderate

Arms And Chest - Cycle 2

27 mins 8 secs,

Back And Shoulders- Cycle 3

31 mins 30 secs, Moderate

Legs - Cycle 3

32 mins 32 secs, Moderate

Chest And Arms-Cycle 3

23 mins 30 secs, Moderate

Back And Shoulders-Cycle 4

41 mins 34 secs, Moderate