How to do: One Arm Lateral Raise

Set Up: Secure the elastic(s) to the door with the door an- chor at ankle height and attach both ends of the elastic(s) to one handle. Now grip the handle with the working arm. Next, stand 3 to 4 feet away from the door with non work- ing arm closest to the door. Movement: While you perform this exercise keep your back straight, head straight and stomach tight. Starting with your arm slightly bent, raise your arm until your upper arm is parallel with the floor.

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Similar Exercises

One Arm Lateral Raise Right

Arm Side Lateral Raise

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One Arm Leaning Lateral Raise

One Arm Lateral Raises

One Arm Seated Lateral Raise (L)

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Workouts by this Member

Upper Body-Cycle 1

37 mins 5 secs, Moderate

Lower Body - Cycle 1

47 minutes, Moderate

Back And Shoulders - Cycle 2

36 mins 21 secs, Moderate

Legs - Cycle 2

41 mins 37 secs, Moderate

Arms And Chest - Cycle 2

27 mins 8 secs,

Back And Shoulders- Cycle 3

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Legs - Cycle 3

32 mins 32 secs, Moderate

Chest And Arms-Cycle 3

23 mins 30 secs, Moderate

Back And Shoulders-Cycle 4

41 mins 34 secs, Moderate