How to do: Stretch And Warm Up

Get loose and stretch upper body muscles

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

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Similar Exercises

Warm Up 1

Full Body Stretch

Transition Into Upper Back Stretch

Stretch your arms (right)

Stretch your arms (left)

Shoulder and Upper Back Warm-up w. Strap

More Exercises by this Member

Dumbbell Deadlift With Curl To Shoulder Press

Warm up And Stretch

Warmup

Dumbbell Calf Raises

Roman Chair Leg Raises

Incline Bench Sit Ups

Leg Extension

Stretch And Cool Down

Workouts by this Member

Upper Body Tune Up

28 mins 18 secs, Moderate

Nothing But Dumbells (Almost)

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Bill Phillips Inspired Upper Body

27 mins 30 secs, Intense

Treadmill

50 minutes, Moderate

Leg Day Modified

18 minutes, Intense

Legs And Back

22 mins 15 secs, Intense

Full Body Fried Day

25 mins 45 secs, Intense

Arms & Core Day 2

27 mins 48 secs, Moderate

Chest And Back Day

24 mins 45 secs, Moderate

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