How to do: Incline Dumbell Tricep Extension

•Lie on a decline bench holding an EZ-bar above you with straight arms. •Slowly lower the bar towards the top of your head by bending your elbows, which should point at the ceiling throughout. •Without arching your back, slowly return the bar to the start position by straightening your arms.

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Similar Exercises

Incline Dumbbell Tricep Extension

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Workouts by this Member

Upper Body-Cycle 1

37 mins 5 secs, Moderate

Lower Body - Cycle 1

47 minutes, Moderate

Back And Shoulders - Cycle 2

36 mins 21 secs, Moderate

Legs - Cycle 2

41 mins 37 secs, Moderate

Arms And Chest - Cycle 2

27 mins 8 secs,

Back And Shoulders- Cycle 3

31 mins 30 secs, Moderate

Legs - Cycle 3

32 mins 32 secs, Moderate

Chest And Arms-Cycle 3

23 mins 30 secs, Moderate

Back And Shoulders-Cycle 4

41 mins 34 secs, Moderate