How to do: Incline Dumbbell Curl

Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second. Slowly begin to bring the dumbbells back to starting position as your breathe in. Repeat for the recommended amount of repetitions.

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Workouts by this Member

Upper Body-Cycle 1

37 mins 5 secs, Moderate

Lower Body - Cycle 1

47 minutes, Moderate

Back And Shoulders - Cycle 2

36 mins 21 secs, Moderate

Legs - Cycle 2

41 mins 37 secs, Moderate

Arms And Chest - Cycle 2

27 mins 8 secs,

Back And Shoulders- Cycle 3

31 mins 30 secs, Moderate

Legs - Cycle 3

32 mins 32 secs, Moderate

Chest And Arms-Cycle 3

23 mins 30 secs, Moderate

Back And Shoulders-Cycle 4

41 mins 34 secs, Moderate