Skimble
Download on the App Store
Exercise How-to Library

How to do: Jump Ropes Knees Up

Primary Muscle Groups: Calves

Required Equipment: Jump Rope

Categories: Cardio

Jukka Oinonen
 		    Added by Jukka Oinonen


Description

Lift your knees up into 90 degrees


Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Similar Exercises

Jump Rope High Knees

Jump Rope High Knees

Jump rope by rep

Jump rope by rep

Knees Up

Knees Up

Rope Jum

Rope Jum

Jump Rope High Knees

Jump Rope High Knees

Jump Rope (Forward)

Jump Rope (Forward)

Workouts by this Member

Jumping
Jumping
1 min 5 secs, Moderate

Popular Exercises

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

See more exercises »

Search Exercises

Exercise Categories

Movement Types
Transitions
Sport Specific
Muscle Groups
Equipment

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.