How to do: Back - Lat Pull-Downs

Muscle: Latissimus Dorsi Step 1: Sitting on a bench, grab a bar with a false overhand thumb on the same side as your fingers shoulder-width grip. Step 2: As you pull your shoulder blades together and down, while sticking your Chest Out, pull the bar to your chest. Then, pause with the bar an inch or so from your chest, and slowly let it rise to where it began. Throughout, keep your chest out.

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Similar Exercises

Lat Pulldown

Lat Pull Down

Lat Pull down

Standing Lat Pulldown

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Lat PullDown

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Back - Deadlifts

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Back - Seated Bent Over Row

Workouts by this Member

Arms Power Workout Plan

39 mins 56 secs, Moderate

Shoulders Power Workout Plan - By Own

28 mins 29 secs, Moderate

Back Power Workout Plan - Light

23 mins 59 secs, Moderate

Arm Stretch Plan

3 mins 10 secs, Moderate

Back Power Workout Plan - Lighter

10 mins 20 secs, Moderate

Upper Body Stretch Plan

4 mins 30 secs, Moderate

Lower Body Stretch Plan

4 mins 40 secs, Moderate

Lower Body (Mat) Stretch Plan

2 mins 20 secs, Moderate

Back Dumbbell Power Workout Plan - Medium

23 mins 2 secs, Moderate