How to do: Squats

Stand standing with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning. Return to standing by pressing your hips forward to activate your hamstrings. Repeat.

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1. Stand with feet hip-width apart.

2. Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

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Chair Squats

Squats with Raised Arms

Sumo Squats

Walking Squats

Weighted Wide Squats

Pop Squats

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