How to do: Left Arm Lateral Drag

1. Start by squatting down and grab a sandbag with your left hand on the outside of your foot. 2. Proceed to stay in the squatted position and laterally walk to the side dragging the sandbag about 20 yards.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Right Arm

Left Arm Reverse Dumbbell Fly

Lateral Lunge with Shoulder Press

Bent Arm Lateral Shoulder Raise

Exercises in the same Category

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

Exercises with the same Equipment

Uneven Loaded Walk with Right Arm

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Sandbag Drag

Sandbag Bear Hug Walk

Sandbag Carry

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories