Exercise How-to Library

How to do: 密封千斤顶

Primary Muscle Groups: 侧肩, 前肩, 后肩

Secondary Muscle Groups: 上胸, 股四头肌, 小腿肌

Required Equipment: 未配备设备

Categories: 热身, 体重, 有氧锻炼, HIIT

Description

身体站直，双脚在一起，双臂伸出你的胸前。跳出传播你的腿和绘制你的双臂向两侧。跳回启动和重复。

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Step by Step

Jump out, spreading your legs and snapping your arms to the sides.

1. 跳出来，张开双腿，将双臂向两侧张开。

Jump back to the start, clapping your hands together, and repeat.

2. 跳回到开始，拍手，然后重复。

How to do: 密封千斤顶 - Step 3

Stand tall with your feet together. Extend your hands in front of your chest, palm to palm.

4. 双脚并拢站立。将双手放在胸前，手掌对着手掌。

How to do: 密封千斤顶 - Step 5

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