Exercise How-to Library

How to do: 猫牛

Primary Muscle Groups: 后肩, 上腹, 腹横肌, 斜方肌（颈部）, 背阔肌（后背）, 下背

Required Equipment: 未配备设备, 运动垫

Categories: 瑜伽, 伸展, 灵活性

Description

与你的手心向下和膝盖在地板上开始。抬起你的头，坚持你的臀部和掉落的回畅游。然后放下你的头，圆你的脊椎和弓起你的背部。重复。

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Step by Step

Begin with your palms down and knees on floor.

1. 从你的手掌向下和膝盖在地板上开始。

How to do: 猫牛 - Step 2

Raise your head, stick your butt out and drop your back into a dip.

3. 抬起你的头，伸出你的屁股，然后让你的背部下沉。

How to do: 猫牛 - Step 4

Then drop your head, round your spine and arch your back. Repeat.

5. 然后低下头，绕过脊椎并拱起背部。重复。

How to do: 猫牛 - Step 6

This is a terrific way to build more mobility in your back.

7. 这是增强背部活动能力的绝妙方法。

Try not to move too quickly, enjoy each position for a moment.

8. 尽量不要移动得太快，享受每个姿势片刻。

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