Exercise How-to Library

How to do: 箭步蹲跳

Primary Muscle Groups: 臀大肌, 股四头肌, 腘绳肌, 小腿肌

Required Equipment: 未配备设备

Categories: 体重, 有氧锻炼, 强度, HIIT

Description

开始站着。下分解成弓步，然后跳跃和快速切换你的腿在飞行中与期待相反的腿降落。下分解成弓步另一并重复。

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Step by Step

Lower down into a lunge.

1. 降低成弓步。

Start standing in a lunge position with your hands on your hips.

2. 双手放在臀部，开始以弓步姿势站立。

Lower down into another lunge and repeat the movement.

3. 降低到另一个弓步并重复运动。

Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.

4. 在飞行中快速跳跃并换腿，以另一条腿向前着地。

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