Exercise How-to Library

How to do: 三头肌骤降

Primary Muscle Groups: 肱三头肌

Secondary Muscle Groups: 侧肩, 后肩, 腕屈肌

Required Equipment: 未配备设备

Categories: 体重, 混合健身

Description

坐起来屈腿和分开将双手与肩同宽的地板上。慢慢弯曲肘部，保持和补回来。如果你愿意，每个弯曲时抬起了一条腿。

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Step by Step

Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground.

1. 坐直，膝盖弯曲，双手与肩同宽放在地板上。抬起你的臀部，使它们悬停在地面上方。

Dip your body down and touch your sit bones to the ground by bending your elbows.

2. 将身体向下倾斜，弯曲肘部使坐骨接触地面。

Return and repeat.

3. 返回并重复。

Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return!

4. 保持臀部靠近指尖，肩膀放松。

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