Download on the App Store


Description

While supporting your bodyweight using the arm belts, perform ten knee raises on the Perfect Pullup Bar.



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Perfect Pullup Knee Raises - Step 1

How to do: Perfect Pullup Knee Raises - Step 2



Similar Exercises


More Exercises by this Member


Workouts by this Member

Ab Burner
10 minutes, Intense
Treadmill 60/120s
30 minutes, Intense
500 Pulse Crunches
5 minutes, Moderate
Treadmill 30/60s
30 minutes, Intense
From Work To Home Workout
10 minutes, Intense
Lower Back Focus
5 minutes, Beginner
APFT
25 minutes, Intense
Hip Rehabilitation 1
9 minutes, Beginner
Hip Rehabilitation 2
13 mins 30 secs, Moderate