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Description

开始用双脚髋同宽站立分开。弯曲你的膝盖接触地面,同时保持背部挺直。跳起来爆炸,拉直你的腿和提升你的躯干起来。轻轻地降落。



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Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Step by Step
How to do: 下蹲跳 - Step 1

How to do: 下蹲跳 - Step 2

How to do: 下蹲跳 - Step 3

How to do: 下蹲跳 - Step 4


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