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Description

用你的双手站在椅背上。与你的膝盖并拢抬起一只脚离开你身后的地面上。踢你的脚向后伸展你的腿。挤压你的臀部,而返回到站立姿势。两腿交替。



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Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Step by Step
How to do: 断筋回扣 - Step 1

How to do: 断筋回扣 - Step 2

How to do: 断筋回扣 - Step 3

How to do: 断筋回扣 - Step 4

How to do: 断筋回扣 - Step 5

How to do: 断筋回扣 - Step 6

How to do: 断筋回扣 - Step 7

How to do: 断筋回扣 - Step 8


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