Start with your resistance band in the anchored to the non hinged side of adoor. Grip the handles, palms facing toward the floor, take one knee to the floor. Make sure your band is lightly taut and not loose. Lean forward with your stomach lightly resting on your thigh, head between your outstretched arms. Pull down slowly and out in an arching motion. Pull back with your back not your arms. Squeeze your shoulder blades together so they try to touch.
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