How to do: Seated Butterfly Forward Bend

Sit soles together, inhale deeply, lift chest up, exhale, bend forward, and gently breath letting gravity pull your torso down over your feet.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Butterfly Forward Bend

Seated Forward Bend

Seated Forward Bend On Chair

Butterfly

Standing Forward Bend

Supine Butterfly

More Exercises by this Member

Yoga Seat Bend Forward

Puppy Left Shoulder Stretch

Down Dog Left Hip Opener

Left Pec Opener

Table Pose With Left Toe Taps

Awkward Plane - Right Arm Left Leg

Awkward Plane - Left Arm Right Leg

Chaturanga pushups

Right Table Top Adductor Stretch

Workouts by this Member

Mix It Up Walk

30 minutes, Beginner

Wednesday Whoo

17 mins 5 secs, Moderate

Good Morning

21 mins 46 secs, Moderate

Total Body Push

35 mins 30 secs, Moderate

Legs 2

15 minutes, Beginner

Cardio Legs

15 mins 40 secs, Beginner

Around Parking Lot

15 minutes, Beginner

20 Min March

21 minutes, Beginner

20 Min Walk

20 minutes, Beginner

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories