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Description



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Workouts by this Member

Sunday Breeze
28 mins 45 secs, Moderate
Monday Fun Day
53 mins 45 secs, Intense
Tuesday Back Day
1 hr 1 min 23 secs, Intense
Wednesday Biceps
59 mins 21 secs, Intense
Thursday Triceps
56 mins 23 secs, Intense
Friday Leg Day
37 mins 50 secs, Intense
Upper Body
10 mins 20 secs,