Find workouts, programs, exercises, trainers, members & more.
Primary Muscle Groups: 肱三头肌, 上胸, 腹横肌
Required Equipment: 未配备设备
Categories: 体重, 有氧锻炼, 跆拳道, HIIT
Explore this and thousands of other exercises available in Workout Trainer by Skimble. Join now for free!