How to do: 流行深蹲

与你的双脚与臀部同宽站立。坐在你的臀部向后下方成半蹲姿势。跳转向上直直地伸向空中和陆地轻轻放回下蹲姿势。重复。

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

深蹲

降深蹲

下蹲跳

用双臂抬起深蹲

手枪式深蹲

臀部反向深蹲

Exercises in the same Category

旋转抬腿

四方形随机＆奔跑

步骤通过侧普朗克

左脚侧踢

右脚侧踢

右侧跑步机深蹲

Exercises that work the same Muscles

鹰姿

四方形随机＆奔跑

右侧跑步机深蹲

左侧跑步机深蹲

哑铃深蹲弯举

简易桥提升

Exercises with the same Equipment

过渡

旋转抬腿

四方形随机＆奔跑

步骤通过侧普朗克

左脚侧踢

右脚侧踢