How to do: Freestyle

Swim freestyle - prone position, flutter kick, alternating arm strokes, roll to side to breathe.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Freestyle Swim

Freestyle Kick With Flippers

Backstroke Swimming

Swimmers

75 Pace Free

Butterfly Style

More Exercises by this Member

Hanging Oblique Knee Raises

Hanging L Raises - One Leg

Leg Raise With Oblique Twist

Split Squat Hinge Superset

Scissor Kicks To Reverse Crunch

Side Leg Raise To Straddle

Decline Sit-ups

Water Walking

Cross Country Skiing

Workouts by this Member

Tuesday Teachers

44 mins 15 secs, Moderate

Night Run

45 minutes, Moderate

IDEA Monday Strength Ladder

14 mins 4 secs, Moderate

Land Training - Swim Team

16 minutes, Moderate

Aqua Aerobics - Pregnancy

45 minutes, Moderate

Swim Strength 1

24 mins 45 secs, Moderate

Swim Strength 2

20 mins 51 secs, Moderate

Swim Strength 3

18 mins 20 secs, Moderate

Swim Strength 4

14 mins 40 secs, Moderate

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories