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Description

从背部躺下开始,膝盖呈 90 度弯曲。双手垫在脑后,并向上呈卷腹姿势。现在,绷直脚趾上下轻触,同时保持双脚呈 90-90 姿势。



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Step by Step
How to do: 90-90 卷腹轻触 - Step 1

How to do: 90-90 卷腹轻触 - Step 2



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