Find workouts, programs, exercises, trainers, members & more.
Primary Muscle Groups: 前肩, 上胸, 中胸, 下胸, 上腹, 上腹
Secondary Muscle Groups: 侧肩, 臀大肌
Required Equipment: 未配备设备
Categories: 体重
Explore this and thousands of other exercises available in Workout Trainer by Skimble. Join now for free!