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Description

脚掌着地,并贴近臀部,靠近你的座位,背部向后挪动直到你觉得下腹部发热。在胸前捏紧拳头。右臂向上出拳,然后是左臂出拳,交替进行。



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Step by Step
How to do: C 型曲线出拳 - Step 1

How to do: C 型曲线出拳 - Step 2

How to do: C 型曲线出拳 - Step 3

How to do: C 型曲线出拳 - Step 4

How to do: C 型曲线出拳 - Step 5



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