Download on the App Store


Description

以双脚绷直、脚尖触地、大腿分开的卷腹姿态开始。向上卷腹,双手托住大腿背面。弯曲手肘并用核心乏力来多向上卷腹一点,来做若干重复动作。



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Buttertoe 卷腹 - Step 1

How to do: Buttertoe 卷腹 - Step 2

How to do: Buttertoe 卷腹 - Step 3

How to do: Buttertoe 卷腹 - Step 4

How to do: Buttertoe 卷腹 - Step 5



Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


Exercises with the same Equipment