How to do: Run at a Steady Pace

Pick up your pace from a jog to a run. Find your stride and continue at that pace.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Warm-Up Walk

Treadmill Slow Jogging

Cool Down Jogging

Treadmill Running

Stair Climbs

Run

Exercises in the same Category

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Right Foot Taps

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Heron Pose

Exercises with the same Equipment

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Right Foot Taps