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Description

Downward Dog lift legs up alternating.



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Workout Week 1 Phase 1
18 mins 24 secs, Moderate
Week 2 Phase 1
22 mins 40 secs, Moderate
Week 3 Phase 1
24 mins 30 secs, Moderate
My Cooldown
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Phase 1 - Week 4
23 mins 15 secs, Moderate
Phase 2 Week 1
24 mins 25 secs, Moderate
HIIT - 15 Minutes
14 mins 35 secs, Intense
Phase 2 Week 2
29 mins 15 secs, Moderate
Phase 2 Week 3
27 mins 35 secs, Moderate