How to do: Fire Hydrant

• Start on your hands and knees • Keep your knee bent as you raise your leg out the side • Squeeze and hold before lowering your leg back down to starting position • Do not let your leg rest on the ground until you have finished the prescribed reps • Then switch legs

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Fire Hydrant With Kickouts

Hydrants With Leg Extentions

Fire Hydrant

Fire Hydrants With Leg Extension

Fire Hydrant To Leg Kickbacks

Fire Hydrant/donkey Kicks - Right Leg

More Exercises by this Member

Squat with Side Leg Raise

Reverse Crossover Lunge with Knee Raise

Back Bows

Side Steps

Squat with Pulse

Standing Kickbacks

Side Raises

Donkey Kicks

Bow Taps

Workouts by this Member

Recumbent Bike

1 hour, Intense

Interval Cycling

44 minutes, Moderate

Stationary Bike

15 minutes, Intense

Stationary Bike

1 hour, Moderate

Cycling

1 hour, Intense

Cycling

1 hr 15 mins, Intense

Day 01

25 mins 42 secs, Moderate

Day 02

37 mins 49 secs, Moderate

Day 03

28 mins 40 secs, Moderate