How to do: 上斜哑铃卧推

按照所需的角度设置长凳。平躺在长凳上，双脚着地。开始时，双手手肘弯曲至 90 度，哑铃与肩部呈一条直线，掌心朝前。将哑铃直接推举至肩部上方，保持掌心朝前。放低并控制哑铃返回至初始位置。

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