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Primary Muscle Groups: Abdominal transverso, Glúteo mayor
Secondary Muscle Groups: Tríceps, Bíceps, Abdominales inferiores, Oblicuos izquierdos, Oblicuos derechos, Cuádriceps, Isquiotibiales, Pantorrillas
Required Equipment: Ningún equipo
Categories: Peso Corporal
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