How to do: Dead Bug w Ball

• Lie on your back with the ball resting between your knees/upper shins and your hands. • Being sure to press your legs and hands into the ball at all times, lower your right arm behind your head while simultaneously lowering your left leg to just above the ground. • Return to your starting position and repeat on the other side, alternating for 10 to 15 reps.

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Workouts by this Member

One Day (Full)

1 hr 2 mins 38 secs, Moderate

Three Day - A

1 hr 3 mins 34 secs, Moderate

Three Day - B

56 mins 29 secs, Moderate

Three Day - C

55 mins 49 secs, Moderate

Two Day - B (Recovery)

43 mins 15 secs, Moderate

Two Day - B (Full)

1 hr 6 mins 2 secs, Moderate

Two Day - A

1 hr 11 mins 54 secs, Moderate

Stretches

23 mins 20 secs, Moderate