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![Chest & Triceps & Shoulders]( "Chest & Triceps & Shoulders")
24 mins 30 secs, Moderate
![Biceps Day]( "Biceps Day")
22 mins 30 secs, Moderate
![Up 1]( "Up 1")
23 mins 45 secs, Moderate
![Biceps & back]( "Biceps & back")
23 mins 20 secs, Moderate
![Bíceps Day 2]( "Bíceps Day 2")
24 mins 15 secs, Moderate
![Sweet Home - Legs]( "Sweet Home - Legs")
13 mins 30 secs, Beginner
![Biceps Machine]( "Biceps Machine")
1 minute, Intense
![Hips Rehab]( "Hips Rehab")
22 mins 45 secs, Moderate
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