How to do: Side Plank With Rotation

Position the body into a forearm side plank. Both legs should be extended. Lift the top arm over the chest and then rotate with your rib cage to draw the hand underneath the ribs. Repeat this motion for 10 to 12 repetitions and then perform on the other side

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Similar Exercises

Side Plank Rotation

Side Plank With Rotation

Side Plank w/Reach Through

Side Plank With Reach Under Other Side

Side Plank With Reach Under

Side Forearm Plank To Forearm Plank

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Workouts by this Member

One Day (Full)

1 hr 2 mins 38 secs, Moderate

Three Day - A

1 hr 3 mins 34 secs, Moderate

Three Day - B

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Two Day - B (Recovery)

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