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Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Workouts by this Member

Awesome Arms
40 minutes, Moderate
Total Upper Body Smash 1
24 mins 10 secs, Moderate
Total Lower Body Smash 1
29 mins 35 secs, Moderate
Isolated Upper Body Circuits
38 minutes, Moderate
Isolated Lower Body Circuit
38 mins 50 secs, Moderate
Interval Sprint
13 mins 20 secs, Intense
Sports Performance Circuit
36 mins 55 secs, Intense
Ricky Upper Body Lift
26 mins 30 secs, Moderate
Dynamic Stretching and Cardio Mix
5 mins 30 secs, Moderate