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Description



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Workouts by this Member

Tomika Warm Up 1
11 mins 33 secs, Moderate
Tomika Warm Up 2
14 mins 18 secs, Moderate
WK1 Monday Cardio Circuit
28 mins 40 secs, Moderate
Week 1 Tuesday WEIGHTS
28 mins 48 secs, Moderate
Week 1 Wednesday Cardio Circuit
26 mins 40 secs, Moderate
Week 1 Thursday Booty
20 mins 45 secs, Moderate
Week 1 Friday Cardio Circuit
27 minutes, Moderate
Week 1 Saturday Weights
33 minutes, Moderate
Week 2 Monday Cardio Circuit
21 mins 35 secs, Moderate