How to do: Hero Makers

Start standing with a pair of dumbbells in each hand. Place the dumbbells on ground in front of your feet and kick your feet back into a plank position. Your feet should be outside shoulder width. Perform a push-up then row your right hand up to your side. Perform another push-up then row your left hand up to your side. Now jump both your feet up towards the dumbbells in a squat stance. Your dumbbells should be in between your feet. Jump and pull your dumbbells to your shoulders then land in a squat position. Come out of squat and press your dumbbells up overhead. That's one rep. Keep going!

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