How to do: Band Deadlift

Stand with feet hip distance apart. Squat and hold the bands with your hands . Inhale and pull the bands by extending your legs, and squeezing your butt to raise up. Exhale as you lift, reach the top and then lower slowly. Repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Band Deadlifts

Band Deadlift

Band Deadlifts

Squats with Band

Band Deadlift

Band Leg Curls

More Exercises by this Member

Frog In and Outs 🐸

Elbow Plank Toe Taps

Dance

Floor Bridge With ➰

Diamond Floor Bridge With ➰

Diamond Floor Bridge With ➰Abduction Pulses

Floor Bridge With➰Abduction Pulses

Pulsating ball squeezing ➡️⭕⬅️

Floor Bridge With The Ball ⭕

Workouts by this Member

Step Up Up Up ↗️◼️↘️

25 minutes, Intense

Squats & Crunches 😊🙋🏼‍♀️😎

7 mins 20 secs, Intense

8MIN 🎶🎧 HIIT 😊🙋🏼‍♀️😎

8 mins 40 secs, Intense

Welcome To TABATA 😊🙋🏼‍♀️😎

4 minutes, Intense

RUN "BIEG FIATA 2019"

1 hr 15 mins, Intense

🌊AQUA AEROBICS🌊

45 minutes, Moderate