How to do: Sliders

Lie flat on your back. Take your hands and put them at your sides. Sit up sliding your hands up to your toes and then reach for them. Try to keep your legs straight, then slide back down.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Roll Downs

V-Ups and Roll-Ups

Leg Lifts

Wide Leg Sit-Ups

Pulse Ups

Basic Move

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups