How to do: Run 1 Mile

Start in an athletic stance, looking forward. Aim to run 1 mile in under 7 min.

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1. Maintain a straight and erect posture with your head up and back straight.

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Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups