How to do: Ez Bar Curl

An EZ-bar curl is, well, easy. Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with your arms extended and then curl the bar up towards your chest, keeping your elbows in to your sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

EZ Bar Curl

Biceps Curl EZ Bar

Biceps Curl EZ Bar

Ez Barbell Curl

Ez Bar Curls

Incline Chest Supported EZ Bar Curl

More Exercises by this Member

Reverse Sit-up (Hyperextension)

Hanging Oblique Twist

Lying Twist

Resistance Band Shoulder External Rotation

Weighted Chin-Ups

Close Grip Seated Cable Rows

Reverse Barbell Curl

Underhand Plated Left Wrist Curl

Dumbbell Left Wrist Turn

Workouts by this Member

Push (powerlifting) W/Cardio+Conditioning+Calisthenics

15 mins 9 secs, Intense

Cardio (bike) And Core

41 mins 30 secs, Intense

Pull (powerlifting) W/Cardio+Conditioning+Calisthenics

20 mins 2 secs, Intense

Mobility (strengthening)

27 mins 33 secs, Beginner

Full Body Calisthenics + Cardio

1 hr 8 mins 48 secs, Intense

Chest, Upper Back, Abs And Neck Bodybuilding + Conditioning

42 mins 49 secs, Moderate

Quads, Hamstrings, Lower Back And Calves Bodybuilding + Conditioning

35 mins 24 secs, Moderate

Shoulders, Arms Bodybuilding + Conditioning

46 mins 14 secs, Moderate

Full Body Powerlifting, Calisthenics, Cardio And Conditioning

24 mins 2 secs, Intense