Exercise How-to Library

How to do: Weighted Pull-Ups

Primary Muscle Groups: Lats (back)

Secondary Muscle Groups: Side Shoulders, Triceps, Biceps

Required Equipment: Dumbbells, Pull Up Bar

Categories: Home Equipment, Strength

Description

Do pull-ups with a weight vest or weight around your legs.

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Step by Step

How to do: Weighted Pull-Ups - Step 1

How to do: Weighted Pull-Ups - Step 2

How to do: Weighted Pull-Ups - Step 3

How to do: Weighted Pull-Ups - Step 4

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Quickdraw Adjustable Dumbbells

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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