How to do: Clapping Pull Ups

Primary Muscle Groups: Rear Shoulders, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Lats (back)

Secondary Muscle Groups: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Traps (neck), Lower Back, Rhomboids

Required Equipment: Pull Up Bar

Categories: Bodyweight, Strength