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Description

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Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
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Step by Step
How to do: Pike Push Up - Step 1

How to do: Pike Push Up - Step 2

How to do: Pike Push Up - Step 3



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Workouts by this Member

Circuit Training
33 minutes, Moderate
Shoulders
29 mins 27 secs, Intense
Core
12 mins 20 secs, Intense
Push Workout
28 mins 3 secs, Intense
Pull Workout
26 mins 48 secs, Intense
Core Stability/strengthen
17 mins 36 secs, Intense
Pull 2.0
32 mins 53 secs, Moderate
Push 2.0
55 mins 9 secs, Intense
Circuit Training
15 minutes, Intense