How to do: Neck Stretches

Left side x 10s x 3 reps; Right side x 10s x 3 reps; Left forward x 10s x 3 reps ; Right forward x 10s x 3 reps; Head back x 2s x 10 reps x 3 sets; Arms up x 10 reps x 3 sets

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Lateral Neck Stretches

Neck Stretch Left

Lateral Neck Stretches Left/Right

Upper Trap Stretch

Right Levator Scapula Stretch

Front Mid Back Stretch

More Exercises by this Member

Psoas Stretch On Roller

Thoracic Bridge

Dead Bug w Ball

Hip Hinge

Stability Ball Grasshopper

Side Plank With Rotation

Supine Heel Taps

Psoas Release with Ball

Engage Multifidus

Workouts by this Member

One Day (Full)

1 hr 2 mins 38 secs, Moderate

Three Day - A

1 hr 3 mins 34 secs, Moderate

Three Day - B

56 mins 29 secs, Moderate

Three Day - C

55 mins 49 secs, Moderate

Two Day - B (Recovery)

43 mins 15 secs, Moderate

Two Day - B (Full)

1 hr 6 mins 2 secs, Moderate

Two Day - A

1 hr 11 mins 54 secs, Moderate

Stretches

23 mins 20 secs, Moderate

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories